{"id":1863,"date":"2024-06-18T10:06:44","date_gmt":"2024-06-18T08:06:44","guid":{"rendered":"http:\/\/zd-lendava.razvija.se\/psihoedukativne-delavnice\/"},"modified":"2024-07-30T14:50:41","modified_gmt":"2024-07-30T12:50:41","slug":"pszichoedukacios-muhelyek","status":"publish","type":"page","link":"https:\/\/zd-lendava.si\/hu\/egeszsegneveles\/pszichoedukacios-muhelyek\/","title":{"rendered":"Pszichoeduk\u00e1ci\u00f3s m\u0171helyek"},"content":{"rendered":"<div class=\"gb-container gb-container-d210f085 gap-4 mx-auto\">\n<div class=\"gb-container gb-container-e5b1a43f\">\n\n<h3 class=\"wp-block-heading\">Relax\u00e1ci\u00f3s technik\u00e1k<\/h3>\n\n\n\n<p>Egyszeri tal\u00e1lkoz\u00f3<\/p>\n\n\n<div class=\"gb-container gb-container-c212757b\">\n\n<p>Megismerheti a relax\u00e1ci\u00f3 alapvet\u0151 jellemz\u0151it, \u00e9s kipr\u00f3b\u00e1lhat h\u00e1rom k\u00fcl\u00f6nb\u00f6z\u0151 relax\u00e1ci\u00f3s technik\u00e1t (l\u00e9gz\u0151gyakorlatok, fokozatos izomlaz\u00edt\u00e1s, egy nyugtat\u00f3 hely vizualiz\u00e1l\u00e1sa), megismerheti ezek el\u0151nyeit, \u00e9s \u00fatmutat\u00e1st kap, hogy otthon is elv\u00e9gezhesse \u0151ket.<\/p>\n\n\n\n<ul class=\"mt-4 wp-block-list\">\n<li>A stresszel val\u00f3 megbirk\u00f3z\u00e1s<\/li>\n\n\n\n<li>A szorong\u00e1ssal val\u00f3 megk\u00fczd\u00e9s\u200b\u200b <img decoding=\"async\" class=\"wp-image-1720\" style=\"object-fit:cover;width:20px;height:20px\" src=\"https:\/\/zd-lendava.si\/wp-content\/uploads\/2024\/07\/oznacba-napotitev.png\" alt=\"Ozna\u010dba N\"><\/li>\n\n\n\n<li>Depresszi\u00f3val val\u00f3 megk\u00fczd\u00e9s\u200b\u200b <img decoding=\"async\" class=\"wp-image-1720\" style=\"object-fit:cover;width:20px;height:20px\" src=\"https:\/\/zd-lendava.si\/wp-content\/uploads\/2024\/07\/oznacba-napotitev.png\" alt=\"Ozna\u010dba N\">\u200b\u200b<\/li>\n<\/ul>\n\n<\/div>\n\n\n<p>A fenti foglalkoz\u00e1sok mindegyike n\u00e9gy csoportos tal\u00e1lkoz\u00f3 form\u00e1j\u00e1ban val\u00f3sul meg.<\/p>\n\n\n<div class=\"gb-container gb-container-207b522e\">\n\n<p>Megismerheti a stressz, a szorong\u00e1s vagy a depresszi\u00f3 alapvet\u0151 jellemz\u0151it, el\u0151fordul\u00e1s\u00e1nak okait \u00e9s a vel\u00fck val\u00f3 megk\u00fczd\u00e9s m\u00f3djait. Olyan ismeretekre \u00e9s k\u00e9szs\u00e9gekre tesz szert, amelyekkel seg\u00edthet \u00f6nmag\u00e1n \u00e9s jav\u00edthatja k\u00f6z\u00e9rzet\u00e9t.<\/p>\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Eg\u00e9szs\u00e9ges kapcsolatok<\/h3>\n\n\n\n<p>4 csoporttal\u00e1lkoz\u00f3<\/p>\n\n\n<div class=\"gb-container gb-container-3f48d0ae\">\n\n<p>Besz\u00e9lni fogunk a kapcsolatokr\u00f3l, a j\u00f3 k\u00f6z\u00e9rzetr\u0151l, az asszert\u00edv magatart\u00e1sr\u00f3l \u00e9s a probl\u00e9mamegold\u00f3 k\u00e9szs\u00e9gekr\u0151l. Mindezt az\u00e9rt, hogy szem\u00e9lyes kapcsolataink m\u00e9g jobb\u00e1 v\u00e1ljanak.\u200b\u200b&nbsp;<\/p>\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">SOPA &#8211; Egy\u00fctt a felel\u0151s alkoholfogyaszt\u00e1s\u00e9rt<\/h3>\n\n\n\n<p>Besz\u00e9lni fogunk az alkoholfogyaszt\u00e1s kock\u00e1zatair\u00f3l \u00e9s \u00e1rtalmair\u00f3l, arr\u00f3l, hogyan hat a szervezet\u00fcnkre \u00e9s k\u00f6z\u00e9rzet\u00fcnkre, \u00e9s seg\u00edt\u00fcnk NEM-et mondani az alkoholra.\u200b\u200b&nbsp;&nbsp;\u200b\u200b\u200b\u200b&nbsp;<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-e4a09945 special has-shadow side-box\">\n<div class=\"gb-container gb-container-9fff4827 special\">\n<div class=\"gb-container gb-container-80919704 special\">\n\n<p><strong>Eg\u00e9szs\u00e9gnevel\u00e9si K\u00f6zpont kiadv\u00e1nya<\/strong><\/p>\n\n\n\n<p class=\"fs-5\">A bros\u00far\u00e1t megtekintheti <a href=\"https:\/\/zd-lendava.si\/wp-content\/uploads\/2024\/06\/ZVC-brosura.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">itt<\/a>.\u200b<\/p>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-32f87692 special\">\n\n<div class=\"wp-block-group d-flex is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p><strong>Az<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized ms-1 align-self-center\"><img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"39\" src=\"https:\/\/zd-lendava.si\/wp-content\/uploads\/2024\/07\/oznacba-napotitev.png\" alt=\"\" class=\"wp-image-1737\" style=\"object-fit:cover;width:23px;height:23px\"\/><\/figure>\n<\/div>\n\n\n\n<p class=\"fs-5\">Az\u200b\u200b c\u00edmke azt jelzi, hogy ehhez a foglalkoz\u00e1shoz beutal\u00f3ra van sz\u00fcks\u00e9ge, vagy a h\u00e1ziorvos\u00e1t\u00f3l, vagy egy h\u00e1ziorvosi rendel\u0151 \u00e1pol\u00f3n\u0151j\u00e9t\u0151l (referencian\u0151v\u00e9r).<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-1427b816 mx-auto\">\n<div class=\"gb-container gb-container-ce573d7e gb-has-gradient align-content-end my-4\">\n\n<h3 class=\"wp-block-heading\">Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d<\/h3>\n\n\n\n<p>Programok \u00e9s tan\u00e1csad\u00e1s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d fenntart\u00e1s\u00e1ra \u00e9s jav\u00edt\u00e1s\u00e1ra, k\u00fcl\u00f6n\u00f6s tekintettel a t\u00e1pl\u00e1lkoz\u00e1sra, a testmozg\u00e1sra \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9gre.<\/p>\n\n\n\n<p class=\"btn btn-secondary mt-4 fit-content\"><a href=\"https:\/\/zd-lendava.si\/hu\/egeszsegneveles\/egeszseges-eletmod\/\" data-type=\"page\" data-id=\"1866\">Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-d2621555 gb-has-gradient align-content-end my-4\">\n\n<h3 class=\"wp-block-heading\">Mozg\u00e1sfoglalkoz\u00e1sok<\/h3>\n\n\n\n<p>A fizikai aktivit\u00e1st el\u0151seg\u00edt\u0151, k\u00fcl\u00f6nb\u00f6z\u0151 korcsoportokra \u00e9s fitts\u00e9gi szintekre szabott foglalkoz\u00e1sok.<\/p>\n\n\n\n<p class=\"btn btn-secondary mt-4 fit-content\"><a href=\"https:\/\/zd-lendava.si\/hu\/egeszsegneveles\/mozgasfoglalkozasok\/\" data-type=\"page\" data-id=\"1865\">Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-4ce202fb gb-has-gradient align-content-end my-4\">\n\n<h3 class=\"wp-block-heading\"><strong>Pszichoeduk\u00e1ci\u00f3s foglalkoz\u00e1sok<\/strong><\/h3>\n\n\n\n<p>A ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1t \u00e9s a stressz, a szorong\u00e1s \u00e9s m\u00e1s pszichol\u00f3giai kih\u00edv\u00e1sok kezel\u00e9s\u00e9t seg\u00edt\u0151 foglalkoz\u00e1sok.<\/p>\n\n\n\n<p class=\"btn btn-secondary mt-4 fit-content\"><a href=\"https:\/\/zd-lendava.si\/hu\/egeszsegneveles\/pszichoedukacios-muhelyek\/\" data-type=\"page\" data-id=\"1863\">Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-bda905dd gb-has-gradient align-content-end my-4\">\n\n<h3 class=\"wp-block-heading\">SVIT-t\u00e1mogat\u00e1s<\/h3>\n\n\n\n<p>T\u00e1mogat\u00e1s \u00e9s t\u00e1j\u00e9koztat\u00e1s a vastagb\u00e9l- \u00e9s v\u00e9gb\u00e9lr\u00e1k korai felismer\u00e9s\u00e9t c\u00e9lz\u00f3 SVIT programr\u00f3l.<\/p>\n\n\n\n<p class=\"btn btn-secondary mt-4 fit-content\"><a href=\"https:\/\/zd-lendava.si\/hu\/egeszsegneveles\/svit-tamogatas\/\" data-type=\"page\" data-id=\"1862\">Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-ed5c6c2b gb-has-gradient align-content-end my-4\">\n\n<h3 class=\"wp-block-heading\">Gyerekek \u00e9s fiatalok eg\u00e9szs\u00e9gnevel\u00e9se<\/h3>\n\n\n\n<p>A gyermekek \u00e9s serd\u00fcl\u0151k eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal, higi\u00e9ni\u00e1val \u00e9s megel\u0151z\u00e9ssel kapcsolatos oktat\u00e1s\u00e1val kapcsolatos programok.<\/p>\n\n\n\n<p class=\"btn btn-secondary mt-4 fit-content\"><a href=\"https:\/\/zd-lendava.si\/hu\/egeszsegneveles\/gyerekek-es-fiatalok-egeszsegtudatra-nevelese\/\" data-type=\"page\" data-id=\"1861\">Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-26e84d2a gb-has-gradient align-content-end my-4\">\n\n<h3 class=\"wp-block-heading\">Sz\u00e1jhigi\u00e9niai nevel\u00e9s<\/h3>\n\n\n\n<p>M\u0171helyek \u00e9s k\u00e9pz\u00e9sek a sz\u00e1jhigi\u00e9nia fenntart\u00e1sa \u00e9s jav\u00edt\u00e1sa \u00e9rdek\u00e9ben minden korcsoport sz\u00e1m\u00e1ra.<\/p>\n\n\n\n<p class=\"btn btn-secondary mt-4 fit-content\"><a href=\"https:\/\/zd-lendava.si\/hu\/egeszsegneveles\/fogegeszsegugyi-neveles\/\" data-type=\"page\" data-id=\"1860\">Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1t \u00e9s a stressz, a szorong\u00e1s \u00e9s m\u00e1s pszichol\u00f3giai kih\u00edv\u00e1sok kezel\u00e9s\u00e9t seg\u00edt\u0151 foglalkoz\u00e1sok.<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":1872,"menu_order":55,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1863","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/pages\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":0,"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/pages\/1863\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/pages\/1872"}],"wp:attachment":[{"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/media?parent=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}