{"id":1865,"date":"2024-06-18T08:06:49","date_gmt":"2024-06-18T06:06:49","guid":{"rendered":"http:\/\/zd-lendava.razvija.se\/gibalne-delavnice\/"},"modified":"2024-07-30T14:49:53","modified_gmt":"2024-07-30T12:49:53","slug":"mozgasfoglalkozasok","status":"publish","type":"page","link":"https:\/\/zd-lendava.si\/hu\/egeszsegneveles\/mozgasfoglalkozasok\/","title":{"rendered":"Mozg\u00e1sfoglalkoz\u00e1sok"},"content":{"rendered":"
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Eg\u00e9szs\u00e9ges fogy\u00e1s \u200b\u200b<\/h3>\n\n\n\n
\"\"<\/figure>\n<\/div>\n\n\n\n

16 csoportos elm\u00e9leti munka \u00e9s gyakorlatok, valamint egy\u00e9ni foglalkoz\u00e1sok egy okleveles \u00e1pol\u00f3val, valamint egy okleveles fizioterapeut\u00e1val \u00e9s pszichol\u00f3gussal.\u200b\u200b <\/p>\n\n\n

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Olyan ismeretekre \u00e9s k\u00e9szs\u00e9gekre tesz szert, amelyekkel megv\u00e1ltoztathatja \u00e9tkez\u00e9si \u00e9s mozg\u00e1si szok\u00e1sait, \u00e9s amelyek t\u00e1mogatj\u00e1k \u00f6nt a fogy\u00e1s folyamat\u00e1ban \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d fenntart\u00e1s\u00e1ban.<\/p>\n\n<\/div>\n\n\n

Fit vagyok?<\/h3>\n\n\n\n

Egyszeri tal\u00e1lkoz\u00f3<\/p>\n\n\n

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Szak\u00e9rt\u0151 ir\u00e1ny\u00edt\u00e1s\u00e1val \u00d6n elv\u00e9gzi a fizikai teljes\u00edt\u0151k\u00e9pess\u00e9g\u00e9t meghat\u00e1roz\u00f3 tesztek egyik\u00e9t (2 km-es gyalogl\u00f3 teszt vagy 6 perces gyalogl\u00f3 teszt vagy 2 perces helyben j\u00e1r\u00e1si teszt). Az \u00d6n eredm\u00e9nyei \u00e9s eg\u00e9szs\u00e9gi \u00e1llapota alapj\u00e1n tan\u00e1csot adunk az eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapot jav\u00edt\u00e1s\u00e1t seg\u00edt\u0151, megfelel\u0151 fizikai aktivit\u00e1st illet\u0151en.<\/p>\n\n<\/div>\n\n\n

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Mozgok\u200b\u200b<\/h3>\n\n\n\n
\"\"<\/figure>\n<\/div>\n\n\n\n

14 60 perces csoportos tal\u00e1lkoz\u00f3 \u00e9s k\u00e9t egy\u00e9ni tan\u00e1csad\u00e1s\u200b\u200b<\/p>\n\n\n

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A foglalkoz\u00e1s sor\u00e1n alapos felm\u00e9r\u00e9st kap a fitts\u00e9g\u00e9r\u0151l, valamint megszerzi a k\u00fcl\u00f6nb\u00f6z\u0151 fizikai tev\u00e9kenys\u00e9gek megfelel\u0151 v\u00e9gz\u00e9s\u00e9hez sz\u00fcks\u00e9ges ismereteket \u00e9s k\u00e9szs\u00e9geket.<\/p>\n\n<\/div>\n<\/div>\n\n

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Eg\u00e9szs\u00e9gnevel\u00e9si K\u00f6zpont kiadv\u00e1nya<\/strong><\/p>\n\n\n\n

A bros\u00far\u00e1t megtekintheti itt<\/a>.\u200b<\/p>\n\n<\/div>\n<\/div>\n\n

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Az<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n<\/div>\n\n\n\n

Az\u200b\u200b c\u00edmke azt jelzi, hogy ehhez a foglalkoz\u00e1shoz beutal\u00f3ra van sz\u00fcks\u00e9ge, vagy a h\u00e1ziorvos\u00e1t\u00f3l, vagy egy h\u00e1ziorvosi rendel\u0151 \u00e1pol\u00f3n\u0151j\u00e9t\u0151l (referencian\u0151v\u00e9r).<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n

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Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d<\/h3>\n\n\n\n

Programok \u00e9s tan\u00e1csad\u00e1s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d fenntart\u00e1s\u00e1ra \u00e9s jav\u00edt\u00e1s\u00e1ra, k\u00fcl\u00f6n\u00f6s tekintettel a t\u00e1pl\u00e1lkoz\u00e1sra, a testmozg\u00e1sra \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9gre.<\/p>\n\n\n\n

Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n

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Mozg\u00e1sfoglalkoz\u00e1sok<\/h3>\n\n\n\n

A fizikai aktivit\u00e1st el\u0151seg\u00edt\u0151, k\u00fcl\u00f6nb\u00f6z\u0151 korcsoportokra \u00e9s fitts\u00e9gi szintekre szabott foglalkoz\u00e1sok.<\/p>\n\n\n\n

Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n

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Pszichoeduk\u00e1ci\u00f3s foglalkoz\u00e1sok<\/strong><\/h3>\n\n\n\n

A ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1t \u00e9s a stressz, a szorong\u00e1s \u00e9s m\u00e1s pszichol\u00f3giai kih\u00edv\u00e1sok kezel\u00e9s\u00e9t seg\u00edt\u0151 foglalkoz\u00e1sok.<\/p>\n\n\n\n

Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n

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SVIT-t\u00e1mogat\u00e1s<\/h3>\n\n\n\n

T\u00e1mogat\u00e1s \u00e9s t\u00e1j\u00e9koztat\u00e1s a vastagb\u00e9l- \u00e9s v\u00e9gb\u00e9lr\u00e1k korai felismer\u00e9s\u00e9t c\u00e9lz\u00f3 SVIT programr\u00f3l.<\/p>\n\n\n\n

Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n

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Gyerekek \u00e9s fiatalok eg\u00e9szs\u00e9gnevel\u00e9se<\/h3>\n\n\n\n

A gyermekek \u00e9s serd\u00fcl\u0151k eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal, higi\u00e9ni\u00e1val \u00e9s megel\u0151z\u00e9ssel kapcsolatos oktat\u00e1s\u00e1val kapcsolatos programok.<\/p>\n\n\n\n

Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n\n

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Sz\u00e1jhigi\u00e9niai nevel\u00e9s<\/h3>\n\n\n\n

M\u0171helyek \u00e9s k\u00e9pz\u00e9sek a sz\u00e1jhigi\u00e9nia fenntart\u00e1sa \u00e9s jav\u00edt\u00e1sa \u00e9rdek\u00e9ben minden korcsoport sz\u00e1m\u00e1ra.<\/p>\n\n\n\n

Tov\u00e1bb olvasok<\/a><\/p>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Programok \u00e9s tan\u00e1csad\u00e1s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d fenntart\u00e1s\u00e1ra \u00e9s jav\u00edt\u00e1s\u00e1ra, k\u00fcl\u00f6n\u00f6s tekintettel a t\u00e1pl\u00e1lkoz\u00e1sra, a testmozg\u00e1sra \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9gre.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":1872,"menu_order":54,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1865","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/pages\/1865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/comments?post=1865"}],"version-history":[{"count":0,"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/pages\/1865\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/pages\/1872"}],"wp:attachment":[{"href":"https:\/\/zd-lendava.si\/hu\/wp-json\/wp\/v2\/media?parent=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}